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Bedford Ridge
When you’re a runner looking for practice running upward and downward, but live in a landscape geared towards running horizontally (for miles and miles), where do you go? Local runners have found one answer to be Bedford Ridge in the Sandilands. Off the beaten path of the “yellow” XC ski trail lies a little singletrack…
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Suffer on Centennial 25KM Map
Here’s a guide for all the runners challenging the 25KM distance in two weeks at Suffer on Centennial. The route starts and ends at the Falcon Ridge Resort, and leads runners on Five of Diamonds, Top of the World, South Whiteshell, and Pierre’s Poetry trails, over both technical and smooth rolling terrain, with several beautiful…
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RunHaiku for Ultramarathons
If running is about the joy, freedom, and simplicity of movement, ultramarathons (technically anything over a marathon’s 42.2km distance) push running to the point of absurdity. Why do they do it? Fortunately ultramarathon runners have many hours to consider this very question. Here’s some poetry to motivate your next big adventure.
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Bush Farm + Abe’s Hill
Many think the life of a doodle-map-maker is mostly fun and games, but in fact it requires unparalleled patience and dedication. This map is the product of 3-4 hours of weekly research, braving wind, rain, and snow drifts over several years. Now good luck finding that secret strava segment.
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Suffer on Centennial Map Poster
Friends, here it is! Poster of the Suffer on Centennial 100km route for your very own wall. Based on the 2024 100KM route of Trails of ‘Toba’s Suffer on Centennial in Whiteshell Provincial Park in Manitoba, on Treaty 3 land, this map is not to scale, and may not be accurate to your experience, but hopefully gives…
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Sick or Ultrarunning
This week I had the opportunity to do some personal research into the comparison between illness and ultrarunning, particularly the former. Only two quantifiable differences could be observed: footstep count, and number of kudos. Motivational slogans also seem to apply to both, but David Horton’s words seem particularly on point: “It never always gets worse.”…
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Make Your Own Race Plan for Suffer on Centennial
After getting a lot of feedback on last week’s Top Secret Race Plan I realized – there’s a small group of people who have signed up for a crazy adventure on May 25, Suffer on Centennial 100km. Each of us are thinking ahead to race day on a daily basis, either with excitement or dread,…
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Top Secret Race Plan
Suffer on Centennial is only two months away. It’s time to get serious. It’s time to dial things in. It’s time to envision exactly where on this grand day of adventure I will puke, and where I will cry, and remind myself exactly how many kudos I will rake in if I complete this challenge.…
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Paper Crafts for Spring Running
It’s spring! Almost. Some days. With weather conditions changing by the hour, runners face the daily struggles of how to dress, where to run, and where to step to avoid puddles and ice patches. Here are a few paper crafts you can use to test your planning skills and prepare yourself for whatever you’ll find…
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Winter Shoes for Manitoba Runners
If you were both a sports fan and watched Saturday morning cartoons in what was apparently a very short slice of time in the rich year of 1991, you might remember having watched ProStars. No? The show, which according to Wikipedia aired for only 3 months but made a long-lasting impression on at least one…