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Sick or Ultrarunning
This week I had the opportunity to do some personal research into the comparison between illness and ultrarunning, particularly the former. Only two quantifiable differences could be observed: footstep count, and number of kudos. Motivational slogans also seem to apply to both, but David Horton’s words seem particularly on point: “It never always gets worse.”…
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Make Your Own Race Plan for Suffer on Centennial
After getting a lot of feedback on last week’s Top Secret Race Plan I realized – there’s a small group of people who have signed up for a crazy adventure on May 25, Suffer on Centennial 100km. Each of us are thinking ahead to race day on a daily basis, either with excitement or dread,…
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Top Secret Race Plan
Suffer on Centennial is only two months away. It’s time to get serious. It’s time to dial things in. It’s time to envision exactly where on this grand day of adventure I will puke, and where I will cry, and remind myself exactly how many kudos I will rake in if I complete this challenge.…
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Paper Crafts for Spring Running
It’s spring! Almost. Some days. With weather conditions changing by the hour, runners face the daily struggles of how to dress, where to run, and where to step to avoid puddles and ice patches. Here are a few paper crafts you can use to test your planning skills and prepare yourself for whatever you’ll find…
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Winter Shoes for Manitoba Runners
If you were both a sports fan and watched Saturday morning cartoons in what was apparently a very short slice of time in the rich year of 1991, you might remember having watched ProStars. No? The show, which according to Wikipedia aired for only 3 months but made a long-lasting impression on at least one…
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Winter Run on the Rat River
Every year, nestled among the wrinkles between bald winter fields, southern Manitoba’s meandering rivers emerge as a network of ice- and snow-covered trails. In what has become an annual tradition, Gord and I took to the Rat River early on a Sunday morning in February as the full moon set in the west and sunrise…
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Sandilands Ski Trails
This might be a farewell to a sad ski season, but every opportunity to ski these trails is a gift. The Sandilands trails were initially created and maintained by foresters in the region, but were handed over from the province to the care of the Sandilands Ski Club in 1992. Since then they’ve seen a…
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Epinette Trail
Back in late October, inspired by an early snowfall, I called MB Parks to reserve the Jackfish Lake Cabin for an epic nordic skiing adventure. In the naivety of autumn I thought through the various obstacles we could face, including cold temperatures, physical conditioning, and supplies we’d neglect to pack. I never thought we’d be…
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Runner Romance
The pitter patter of footsteps and heartbeats meet with these running-inspired Valentine’s Day ideas.
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Runner vs Puddle
The puddle. Only one of many threats a runner faces while trying to keep their new kicks shiny and clean. Which method of attack do you prefer? PS: Honourable mention goes to the Beaudry Fall Classic class of 2019. You know who you are.