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Suffer on Centennial
Last weekend I had the privilege of running 50km across rugged Canadian Shield on the Centennial Trail with a bunch of other crazy and wonderful people! Over the past 48 hours, we’ve been working with the latest Big Data and AI-powered technology to crunch the numbers of this spectacular day, and compiled all our findings…
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25 Ways to Taper
Big race coming up? Here are some tips for handling the days before your big day.
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Tribute to a Treadmill
This zine is dedicated to every treadmill who feels misused or forgotten in a clammy basement today. You’re lonely, but you’re not alone.
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Heard a Bird
It is dire poverty indeed when a man is so hungry and poor that he won’t stop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your…
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Prairie Mountain Running
This goes out to all my hill-rep-loving friends. The mountains are calling, and we must go… up, down, up, down, etc See you at the hill!
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The Plaque on the Rock
This is the story of a plaque. And a rock. Maybe it’s a kind of a love story. This rock (sans plaque) was featured on the route of the recent Barkman Marathons, but this story began about five years ago. The original plaque made an appearance on the blog in 2019.
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Grouse will scare you sockless
What? Me? Scared of some little bird that just flew up out of nowhere making that heart-pounding sound? No way, hehe… But unrelated, did you pack extra TP?
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How it feels
Let’s talk about the weather…
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Skunks are cute as buttons
An oft-forgotten truth, particularly when your eyes are burning…