-
We’re Going on a Trail Run
Nothing brings out the best in human ingenuity and resourcefulness than putting obstacles in front of trail runners. This zine, inspired by Michael Rosen’s We’re Going on a Bear Hunt, explores one of my favourite trail obstacles.
-
How to Catch a Trail Runner
Having observed the habits of the elusive “Trail Runner”, here are a few tips for catching one in the wild.
-
Trail Runner’s Guide to Berry Picking
The best thing about summer trail running is picking berry snacks along the way. Here’s a look at the art of picking berries on the run, featuring Manitoba berries.
-
Plowshare Prayer
This song found me, through some benevolent algorithm (and some friend connections, so it wasn’t “random” at all, I suppose) at the end of a long week, stopped me in my tracks, struck some chord deep inside, and has been working on my ever since. Maybe it will work on you too. Thanks Spencer for…
-
The Fire Inside
In her characteristic weaving of old and new texts from a wide variety of sources, Maria Popova of The Marginalian first brought this quote from Vincent van Gogh to light, framing a discussion of the myth of normalcy from Alain de Botton’s book. Here’s her quote: “Does what goes on inside show on the outside?”…
-
The Chairs of Running
The places we sit.
-
25 Ways to Taper
Big race coming up? Here are some tips for handling the days before your big day.
-
Heard a Bird
It is dire poverty indeed when a man is so hungry and poor that he won’t stop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your…
-
Prairie Mountain Running
This goes out to all my hill-rep-loving friends. The mountains are calling, and we must go… up, down, up, down, etc See you at the hill!
-
Grouse will scare you sockless
What? Me? Scared of some little bird that just flew up out of nowhere making that heart-pounding sound? No way, hehe… But unrelated, did you pack extra TP?
