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We’re Going on a Trail Run
Nothing brings out the best in human ingenuity and resourcefulness than putting obstacles in front of trail runners. This zine, inspired by Michael Rosen’s We’re Going on a Bear Hunt, explores one of my favourite trail obstacles.
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How to Catch a Trail Runner
Having observed the habits of the elusive “Trail Runner”, here are a few tips for catching one in the wild.
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Trail Runner’s Guide to Berry Picking
The best thing about summer trail running is picking berry snacks along the way. Here’s a look at the art of picking berries on the run, featuring Manitoba berries.
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Plowshare Prayer
This song found me, through some benevolent algorithm (and some friend connections, so it wasn’t “random” at all, I suppose) at the end of a long week, stopped me in my tracks, struck some chord deep inside, and has been working on my ever since. Maybe it will work on you too. Thanks Spencer for…
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The Fire Inside
In her characteristic weaving of old and new texts from a wide variety of sources, Maria Popova of The Marginalian first brought this quote from Vincent van Gogh to light, framing a discussion of the myth of normalcy from Alain de Botton’s book. Here’s her quote: “Does what goes on inside show on the outside?”…
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The Chairs of Running
The places we sit.
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Suffer on Centennial
Last weekend I had the privilege of running 50km across rugged Canadian Shield on the Centennial Trail with a bunch of other crazy and wonderful people! Over the past 48 hours, we’ve been working with the latest Big Data and AI-powered technology to crunch the numbers of this spectacular day, and compiled all our findings…
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25 Ways to Taper
Big race coming up? Here are some tips for handling the days before your big day.
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Tribute to a Treadmill
This zine is dedicated to every treadmill who feels misused or forgotten in a clammy basement today. You’re lonely, but you’re not alone.
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Heard a Bird
It is dire poverty indeed when a man is so hungry and poor that he won’t stop to pick up a penny. But if you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted in pennies, you have with your…
