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Race the North Face
A few short miles south of the city, the Brandon Hills tower above the surrounding farmland. Equally beautiful and cruel (to the unacclimatized flatlander) singletrack trails weave throughout this impressive landscape, and play host to the annual Race the North Face. I raced the course in 2022, and both thoroughly enjoyed the race and was…
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Tunnel Island
Tucked away off the main road as you weave through Kenora is a little gem known as Tunnel Island. After many years of driving past an inconspicuous sign marking the parking lot on our way somewhere else, and at the recommendation of several friends, locals and otherwise, I finally had the opportunity to explore this…
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Spirit Sands & Devil’s Punchbowl
In spring we finally hiked the iconic Spirit Sands and Devil’s Punchbowl in the Spruce Woods Provincial Park with the whole family. Recommended as a unique landscape in the area, revealing our province’s glacial past, and the ever-changing nature of the land. In his book, “Lake Agassiz”, Bill Redekop explains the origins of the Spirit…
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Why I Didn’t Run Today
When you want to go for a run, you usually find a way. When you don’t want to go for a run, there are plenty of reasons not to. Any words you’d add to this summer word cloud?
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Sprinkler Running
When I lived in the drought-prone Denver, CO, I would sometimes run at night. From the shadows of the sidewalk ahead, I’d hear a familiar pattering sound on the pavement. SPRINKLERS. Without seeing the spray, I’d try to judge by ear when it was safe to run past the sprinklers, often guessing wrong and getting…
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Old Tom Backyard Race Plan
In two weeks’ time me and some friends will be exploring Old Tom’s backyard, over and over again. This race format includes running one lap every hour, last man standing. I might not be standing much. I plan on running, walking, sitting, eating, etc. As you can tell my race plan is very dialed in……
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Manitoba Marathon
In 2018 I attempted the impossible, running my first marathon, Winnipeg’s Manitoba Marathon. This was my first foray into long-distance running, what became the start of years of long-distance adventures. Today I’m grateful for the friends and community I found following this path. Congrats to all of today’s MB Marathon runners!
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Dead Fish Paddle
“THIS WAS A BAD IDEAAAAA!” I could hear faintly from Greg and Barry’s canoe above the wind as we leaned into the waves crashing at the bows of our vessels. The idea in question: what would it be like to paddle the Red River, from the Mennonite Landing near Ste. Agathe to The Forks in…
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Puddle Rating System
On the weekend participants of Suffer on Centennial, trail race in Manitoba’s Whiteshell Provincial Park, learned that while the English language has only one word for “puddle”, it can mean oh so many things. I have compiled the extensive research and data contributions to devise an initial proposal for a Puddle Rating System. My hope…
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Bedford Ridge
When you’re a runner looking for practice running upward and downward, but live in a landscape geared towards running horizontally (for miles and miles), where do you go? Local runners have found one answer to be Bedford Ridge in the Sandilands. Off the beaten path of the “yellow” XC ski trail lies a little singletrack…